Taking upto 200mg of caffeine per day is said to be safe in pregnancy. But how strong is your beverage that's a big factor here. Tea definitely has less caffeine than coffee, whereas green tea has an even lesser amount of caffeine. 1 cup of mild tea & 1 cup of mild coffee is ok to take per day. But do pair these with some snacks. Never take these in an empty stomach.

I start my day with tea. And in the evening I like to have a cup of coffee. 
Is that OK during pregnancy? I'm in my 22nd week.

Tea/coffee

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