High Blood Pressure
Anant Shah
•
Follow
January 31, 2023
Cooling food and BP
If I consume cooling food like milk, tender coconut water, etc., can I keep BP in control through the day?
All comments
Asmita Saha
Hi Anant! You can surely take low fat milk & milk products moderately. But since coconut water has a pretty high content of potassium it can potentially lower down your BP levels. On the contrary if you're on a BP medication coconut water is advised to be restricted.
January 31, 2023