Weight Management

Amulya Jain


January 31, 2023

exercise twice in the day?

Is it OK to exercise twice in the day?

All comments

Asmita Saha

Hi Amulya! Yes you definitely can. Just make sure you're keeping a gap of 30 min to 1 hour in between your meals & exercise. Adding pre or post workouts in your diet is also important to prevent excessive muscle loss & fatigue. So if exercising twice suits your routine & body go for it!

January 31, 2023

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