Mental Health

Radhe Shyam



January 31

Gloomy days and mood

Can someone throw light on winters/gloomy days and mood, is it imaginary or is it a real thing?

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Sonali Sachdeva

Chief Nutritionist at Shyft

Hello ! It's absolutely true & very common. The reason being that sunlight, which usually sets your circadian rhythm is almost missing during this season. It is therefore important to ensure to step out for at least a few minutes when the sun does shine and make sure that your vitamin D levels are within the recommended range by taking the sufficient dosage of this sunshine vitamin after consulting with your health care professional πŸŒžπŸ€—. Stay well hydrated. Do refer to my previous post on how you can manage this in winters. It will surely work to make the happiness hormones shine 🌻🌻

January 31

Shyft is better on the app
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