General Wellness

Abhilasha Sharma


Shyft Nutritionist

December 23, 2022

Do you need to count calories in my meals?

Diet is more about developing habits rather than counting calories. In fact, you should look more at the portion control and healthy eating habits, rather than focusing on the numeric values. This way you will inculcate sustainable habits and stay healthy always. Consistency is everything & Moderation is the key.

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