Postnatal Health

Kavita Krishna


February 02

Healthy snacks?

Have to wake up multiple times during the night to feed the baby and i feel hungry at times. Can i consume a fruit like apple or banana at night?

All comments


Try roasted makhana with salt and pepper. This used to be my go-to snack.

February 02

Sonali Sachdeva

Chief Nutritionist at Shyft

Makhanas is a great option. Keeping 8-10 almonds soaked for the night may also help. And yes,a fruit like apple or pear or papaya also works. Banana is a cooling fruit, by nature, so better avoided at the wee hours while feeding your baby.

February 03

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