General Wellness
Chumki Sinha
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Shyft Yoga Trainer
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December 26, 2022
5 awesome benefits of balancing postures
•Enhance focus and concentration •Improve neuromuscular coordination •Build joint stability •Improve agility •Reverse age related loss of balance
All comments
Vikas Bamel
What a balance Chumki, you are the best. I will also start practicing balancing postures
December 26, 2022
Chumki Sinha
Shyft Yoga Trainer
Thanks Vikas 😊
December 26, 2022