Postnatal Health



December 26, 2022

Mindset for weightloss/ happy you

Your body weight doesn't define you Your shape doesn't define you Toughest yoga pose, doesn't define strength, belly pouch doesn't define you It's high time you stop following fashion magazines body goals, coz those magazines aren't showing you their health issues behind the images shot. You can't hate your body and then work to fix it, because your body dint get any disease, it was a natural process of birthing your body has experienced, it exactly knows how to heal, so focus on the healing recovering of your body with love, compassion & kindness not hate. Accept your body for what it is today, know that body keeps changing you can't be attached to the body size, if that was possible I would want to be my 15yr old version of the body, our bodies are so beautiful they narrate the journey we have been through, through the changes, let's learn to accept the beauty we all have within ourselves and aim to transform into our best versions with just more love and care towards ourselves.

All comments


Wow! ❤️

December 26, 2022

Sakina Hashmi

Shyft Nutritionist

Ahhh i love this post and every single word so much. This needs to be posted every where. More power to you!

December 26, 2022

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