Now we all know PCOS is an endocrine disorder, in which due to hormonal imbalance menstrual cycles are missed & cysts are formed.
  
Seed cycling for PCOS is an excellent method to regulate hormonal flow in the body. Not only that it helps in reducing PMS symptoms,boosts fertility & stimulates menstruation if it's absent. It can also potentially help with menopause symptoms like- hot flashes & fatigue.

Seed cycling basically involves taking 2tbsp of raw seeds (often grounded) on specific times of your cycle. These seeds help in regulating estrogen & progesterone levels in your body.

💡Which seeds?

1. Flax seeds
2. Pumpkin seeds 
3. Sesame seeds
4. Sunflower seeds

You need to take 2 Tbsp of pumpkin & flaxseeds in the follicular phase (1-14 days of your cycle). After you ovulate in the luteal phase(15-28 days of cycle) 2 Tbsp of sunflower & sesame seeds are to be taken.

Want to know more about this? Read the attachment below.⬇️

Seeds Se Hi Hoga/Seeds will do😇

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