Managing PCOS

Suzane Thomas


February 02, 2023

Gratitude practice

There's a gratitude practice done towards the end of every yoga class. Are there any guidelines to do that on my own? Kindly help.

All comments


February 04, 2023

Chumki Sinha

Shyft Yoga Trainer

Hi Suzane , There are 2 key components of practicing gratitude : 1.We affirm the good things we’ve received 2.We acknowledge the role other people play in providing our lives with goodness You can start practicing gratitude daily by : Starting a gratitude journal where you can write down the things you are thankful of . Practice present moment gratitude like "I am grateful of ..." Set a time of the day for your practice, it can be morning when you wake up or night before you go to sleep . Reflect on your emotions Share your gratitude with you friend s and loved ones , appreciate them , thank them . Appreciate yourself . Hope this helps 🌼

February 04, 2023

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