There's a gratitude practice done towards the end of every yoga class. Are there any guidelines to do that on my own? Kindly help.
Hi Suzane , There are 2 key components of practicing gratitude :
1.We affirm the good things we’ve received
2.We acknowledge the role other people play in providing our lives with goodness
You can start practicing gratitude daily by :
Starting a gratitude journal where you can write down the things you are thankful of . Practice present moment gratitude like "I am grateful of ..."
Set a time of the day for your practice, it can be morning when you wake up or night before you go to sleep .
Reflect on your emotions
Share your gratitude with you friend s and loved ones , appreciate them , thank them .
Appreciate yourself .
Hope this helps 🌼
Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.