Postnatal Health

Amulya Jain


February 02

Period discomfort

Can someone please suggest any practice to reduce bleeding during periods? After my delivery it's increased a lot.

All comments

Sonali Sachdeva

Chief Nutritionist at Shyft

To control the excessive bleeding, try including foods rich in vitamin C like guava, strawberries, lemon juice as these will help the body absorb iron better which may reduce the blood flow. Also, ensure that you are drinking at least 2.5-3 litres water per day too.

February 03

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