Postnatal Health
Amulya Jain
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February 02
Period discomfort
Can someone please suggest any practice to reduce bleeding during periods? After my delivery it's increased a lot.
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Sonali Sachdeva
Chief Nutritionist at Shyft
To control the excessive bleeding, try including foods rich in vitamin C like guava, strawberries, lemon juice as these will help the body absorb iron better which may reduce the blood flow. Also, ensure that you are drinking at least 2.5-3 litres water per day too.
February 03