Hi Radhe! Just one small thing you can keep in mind when eating is-  eat a big breakfast , lunch should be of a medium portion , dinner should be light & early. And if the gaps in between meals are more than 3-4 hours, include some small snacks to bridge the gap. Don't skip any meals, workouts & keep a proper water intake. On the bottom-line in short - 
Eat Breakfast like a King
Eat Lunch like a Prince
Eat Dinner like a Pauper

Ayurveda suggests brunch and early dinner. Any suggestions on the same wrt modern nutrition theories?

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Gut Health

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Brunch and dinner for better digestion?

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