Gut Health

Radhe Shyam


February 04

Brunch and dinner for better digestion?

Ayurveda suggests brunch and early dinner. Any suggestions on the same wrt modern nutrition theories?

All comments

Asmita Saha

Hi Radhe! Just one small thing you can keep in mind when eating is- eat a big breakfast , lunch should be of a medium portion , dinner should be light & early. And if the gaps in between meals are more than 3-4 hours, include some small snacks to bridge the gap. Don't skip any meals, workouts & keep a proper water intake. On the bottom-line in short - Eat Breakfast like a King Eat Lunch like a Prince Eat Dinner like a Pauper

February 04

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.