General Wellness
Sridhar Kannan
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February 04, 2023
Food after workout
What's the ideal food after workout?
All comments
Vivek Singh
A good combination of protein & carbohydrates.
February 04, 2023
Sridhar Kannan
Thanks @Vivek Singh for protein I have an idea. For carb can you give any examples?
February 04, 2023
Vivek Singh
@Vivek Singh roti or rice, fruits, bread, dates
February 04, 2023
Asmita Saha
Hi Sridhar! As Vivek has rightfully mentioned take meals that are rich in lean protein & carbs. For example - sprouts/boiled egg + fruits or homemade meals like veggie poha + sprouts, veggie upma + curd, Dosa/idli + sambar/rasam+ Chutney etc. Make sure you drink lots of water after your workout & take the meal within 2 hours of finishing your workout. If meal time is later then take a small snack to bridge the gap. Hope it helps!
February 04, 2023