High Blood Pressure

Anant Shah


February 04, 2023

Suggestions to avoid feeling dizzy

Question - what to have before a yoga class to avoid feeling dizzy during forward folds, is it coz of high bp?

All comments

Asmita Saha

Hi Anant! Make sure to notice if you're over exerting yourself during the workout or not. Feeling dizzy can be related to low blood sugar or low BP & dehydration. Take a good source of protein which is light in the stomach like - 5-6 soaked almonds & 2 halves of walnuts, or with one type of nut take 2 soaked black dates/anjeer, or take a small fruit. Keep a gap of 30min-1 hour between your pre-workout snack,water intake & the workout. Hope this helps!

February 04, 2023

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