General Wellness



Shyft Yoga Trainer

February 06

My go - to exercise is Propeller

TONE MUSCLES & IMPROVE POSTURE - With consistent use of the therapy propeller you can tighten, tone, and strengthen your upper arms. This motion also forces your body to keep balance, strengthening your postural muscles and improving your posture.

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.