Why prenatal yoga?

Prenatal Health

Chumki Sinha

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Shyft Yoga Trainer

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December 26, 2022

In our busy world, prenatal yoga offers a much needed opportunity to slow down and connect with your baby and with your body as it transforms . Whether you are new to yoga or are already an experienced practitioner, you can enjoy the many benefits of yoga during pregnancy.

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Why prenatal yoga?

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