Be Aware of Triggers

Anger triggers are the things that set you off. Knowing your triggers, and being cautious around them, will reduce the likelihood of your anger getting out of control. 
How to use triggers to your advantage???
1.Create a list of your triggers and review them daily.
2. Reviewing your triggers will keep them 
fresh in your mind, you notice them before they become a problem.
3.The best way to deal with a trigger is to avoid it. This might mean making changes to your lifestyle, relationships, or daily routine.Because it isn’t always possible to avoid triggers, have a plan when you must face them.

Coping skills for Anger.

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