Gut Health

Vaishali Khanna

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Shyft Habit Coach

December 26, 2022

Gut and emotions

The gastrointestinal tract is sensitive to emotion. Anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the gut. The brain has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach's juices before food gets there. So next time you get gut issue you can understand where is it coming from.


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Vikas Bamel

Thanks for this informative post Vaishali

December 26, 2022

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