Prenatal Health

Chumki Sinha


Shyft Yoga Trainer

December 26, 2022

Are squats safe to be practiced before 36th week?

In the cases of any complications, it is always a good idea to check with your doctor first. However, practicing squats throughout pregnancy can be beneficial to reduce strain around hip joins and lower back along with getting relief from constipation issues. With the guidance of an expert, you can determine your stance/depth of the squat that is suitable to your body type.

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