Yoga has been my favourite exercise routine, it's not just exercise for the body, it has helped me deal with mental health, anxiety & depression.
It's have taught me lot of patience, made it easy to handle anger and bought emotional stability within myself. 
It has helped me built that connection within myself, I have learnt to be compassionate towards myself and all the people around me. 
I'm so grateful that I found yoga & so happy to be teaching it.

My favourite go to exercise

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