General Wellness



February 06, 2023

My favourite go to exercise

Yoga has been my favourite exercise routine, it's not just exercise for the body, it has helped me deal with mental health, anxiety & depression. It's have taught me lot of patience, made it easy to handle anger and bought emotional stability within myself. It has helped me built that connection within myself, I have learnt to be compassionate towards myself and all the people around me. I'm so grateful that I found yoga & so happy to be teaching it.

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