High Blood Pressure
Pritika Kamal
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Shyft Yoga Trainer
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December 26, 2022
Thinking how to reduce High bp 🤔?
FIRST BRING BALANCE WITH YOGA TRY THESE TWO POSTURES INITIALLY: 1.Tree Posture ( Vrikshasana) 2.Chair Pose ( Utkatasana) Hold the Posture for 5-6 breath. Try with wall support :)
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Abhilasha
Hi Pritika, how do balancing postures help with managing high blood pressure?
December 26, 2022