High Blood Pressure

Pritika Kamal


Shyft Yoga Trainer

December 26, 2022

Thinking how to reduce High bp 🤔?

FIRST BRING BALANCE WITH YOGA TRY THESE TWO POSTURES INITIALLY: 1.Tree Posture ( Vrikshasana) 2.Chair Pose ( Utkatasana) Hold the Posture for 5-6 breath. Try with wall support :)

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Hi Pritika, how do balancing postures help with managing high blood pressure?

December 26, 2022

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