Postnatal Health

Kritika Bhalla


December 26, 2022

Is ghee a solution?

Is it okay to drink 1 Tbsp ghee in the morning for healthy gut and continuous milk production?

All comments

Asmita Saha

Kritika it'll be better if you rather start your day with some infused water like- jeera water/fennel seeds water etc. These are galactogauges meaning they help with milk supply, also will aid digestion. Ghee you can use on top of your rice/chapati/dal Or in dry fruit ladoos if you're taking any. About 1 tsp is enough per day.

December 26, 2022

Kritika Bhalla

Oh ok.. I'll try this instead.

December 30, 2022

Malvika Subramaniam

I was given the same suggestion.. But looks like that's not going to help in any way. Thanks for the clarification Asmita!

December 26, 2022

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