Weight Management
Sonali Sachdeva
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Chief Nutritionist at Shyft
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February 10
Cherry tomatoes are small but nutrient dense fruits. They differ from other tomato varieties because of their tiny size.π They are low in calories but high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene. Lutein has anti - inflammatory properties which protect the eye function & brain health.The lycopene gives tomatoes their deep red hue and may help reduce the risk of heart disease. Due to their vitamin C content, they help absorb iron in the body. So, add a few to an iron- rich dish to stir up the blood volume ! Note : due to their acidic nature, too much consumption might cause acid reflux, so do not over use ππ
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