General Wellness
Abhilasha Sharma
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Shyft Nutritionist
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February 10
10K steps every day! 🏃♀️
Easiest method to get started on this habit: 1. Walk 15 minutes post lunch and dinner. 2. Walk 15 minutes in the morning. Once you ace this, make progressive increase in the time that you’re walking for.
All comments
Tanujrr
Great tip @Abhilasha Sharma
15 mins walk, has resulted in approx 1,300 steps for me.
Doing post meal walks for 15 mins can add 2,500 steps easily. Shall pick it up.
February 10
Abhilasha Sharma
Shyft Nutritionist
@Tanuj Sounds great!
February 11
manav parashar
Thanks for the suggestion @Abhilasha Sharma
Was wondering on how to increase my step count. Will surely try this out.
February 11
Abhilasha Sharma
Shyft Nutritionist
@manav parashar Great! :)
February 15