Postnatal Health

Kritika Bhalla


December 26, 2022

Postnatal Massage

Why is postnatal oil massage important?

All comments

Dr Shweta Rao

Shyft Yoga Trainer

Postpartum massage relaxes muscles, increases circulation, and lowers stress hormones, bringing both physical and emotional relief. Some women prefer a light-touch massage, while others opt for a deeper massage that reaches further into the muscles and soft tissues of the body for more complete healing.

December 30, 2022

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