General Wellness
Sharvani
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February 14, 2023
Metabolism
If sun salutations improve and enhance the metabolism then how can one mellow down the same if they are already prone to fast metabolism and if one is underweight. How can yoga or nutrition help in this case? A doubt by @Sujata ( Sujata Jena )
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Sonali Sachdeva
Chief Nutritionist at Shyft
As far as nutrition is concerned, in such cases, frequent small meals rich in protein and good quality fat will help. These two macro nutrients take time to digest, thus, they stay longer in the body, which results in slowing down various processes . This ensures muscle build up too which addresses the underweight concern
February 14, 2023