General Wellness

Ruchi Singh


Shyft Yoga Trainer

February 17, 2023


Constant practice can get you deeper into any posture. Hip opening & flexibility in the hamstrings are 2 important factors here in this particular posture. However,with irregularities in practice,body can become stiff and achieving the same flexibility will require more patience & efforts. So keep up! You,your mat& your practice. Key benefits - stretches thighs, hamstrings & groin; stimulates abdominal & reproductive organs;Brings in a sense of confidence & stability.

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Shyft Yoga Trainer


February 18, 2023

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