General Wellness



Shyft Yoga Trainer

February 18, 2023


Butterfly Pose helps loosen up your hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress. And i personally, enjoy butterfly pose sometimes in supine posture and just relax💆 #postyourpose @Yashpal Gupta @Namrata Gupta @Tina @Jhansi Ravikumar @kavita palod

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