Posture for the day - butter fly pose

General Wellness

Dr Shweta Rao

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Shyft Yoga Trainer

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February 18, 2023

Posture for the day - butter fly pose

Butterfly pose - Working with my big and potentially strong muscle - The Psoas. Adding a lateral stretch helps me to feel more relaxed @RAIFE try doing this pose today, open ur hip girdle and try to #postyourpose😇

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Posture for the day - butter fly pose

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