Vaishali Khanna

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Shyft Habit Coach

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February 18, 2023

Butterfly posture

Butterfly Pose helps loosen up your low back, hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress. Learnt from you @Mansi Birla