Butterfly Posture resembles the stance of a butterfly in motion.

Benifit👇

✅ Improving flexibility in the groin and hip region.
✅ Stretches the inner and outer things, groin, and knees.
✅Strengthens hips, lower back and abdomen.
✅Removes fatigue from long hours of standing and walking.
✅Offers relief from menstrual discomfort and menopause symptoms.
✅ Good during the time of pregnancy.Helps in smooth delivery if practiced regularly.

Butterfly Posture🦋

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