3 benefits of tree pose

General Wellness

Vaishali Khanna

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Shyft Habit Coach

•

February 19, 2023

Stretches your feet. Tree pose can help stretch and strengthen the ligaments and tendons in your feet. Improves balance. Tree pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis. Strengthens your core.

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3 benefits of tree pose

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