General Wellness

Vaishali Khanna


Shyft Habit Coach

February 19, 2023

3 benefits of tree pose

Stretches your feet. Tree pose can help stretch and strengthen the ligaments and tendons in your feet. Improves balance. Tree pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis. Strengthens your core.

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