General Wellness
Ruchi Singh
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Shyft Yoga Trainer
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February 19
What better way to spend a sunday if not around the trees doing a tree pose?
So many postures in yoga are inspired by things around you in your natural habitat itself. Whether trees,mountains or animals. One such is "Treepose". It directs you to derive good qualities from a tree such as poise,growth, strength & sturdiness. Also helps boost confidence , self esteem & calms the mind. It's time to #postyourpose @Amrita Saini @Hajira Khan @Ramachandran T.C @Alka @Neelam @Alok Mishra @Bhupinder Singh
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Nightingale Ashokan
You are an inspiration
February 28
Ruchi Singh
Shyft Yoga Trainer
@Nightingale Ashokan You are too kind! Thank you so much!
February 28