Postnatal Health

Asmita Saha

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February 16

What Foods To Avoid If You're Breastfeeding ⬇️ (Revised post)

This is the most common question I get from the mothers during discussions/consultations. So here it is..... Some additional foods to avoid- 📍Chocolate - chocolate can have a similar effect to caffeine & if taken in large amounts can also act as a laxative for the baby. 📍Spicy & fatty foods/outside foods- these foods can also upset the baby's tummy.


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Sonali Sachdeva

Chief Nutritionist at Shyft

In addition to these, it is important for breast feeding mom's to eat easy-to-digest foods which do not create gases. Processed, packaged, frozen, oily foods should also be avoided

February 16

Asmita Saha

@Sonali Sachdeva thanks for adding your inputs!

February 16

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