Managing Diabetes

Raveena Mirpuri


Shyft Nutritionist

December 26, 2022

What is Hidden Sugar?

Ever wondered why you are gaining weight inspite of following a strict diet? The answer is right here! Hidden sugar which means hidden calories! You won't even imagine the amount of sugar that is hidden in certain foods labelled as low calorie/diet food/ zero sugar Do not get deceived by the bold words on the packaging.. look beyond that. A quick look on the ingredient list will tell you what truely it contains and if you find any of the names mentioned above on the list, put it right back on the shelf and walk away! Pleasssee!! Have you read any of these names on food product list? If yes, what did you do? Mention below👇

All comments

Mehul Jain


December 26, 2022

Madhav Kumar

Good point, will begin checking this

January 03, 2023

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