Embarassed and fed up of belching and flatulence all the time? Try these 5 tips to reduce gas formation.
1. Avoid aerated beverages and stop using a straw to drink any liquid as that leads to swallowing more air.🥤
2. Stop chewing gum which again causes lot of gas swallowing.
3. Avoid eating raw vegetables, bran and whole legumes as sometimes they get fermented and produce a lot of gas.🥕🥬🫑
4. Chew slowly and mindfully, do not eat food quickly and while being distracted eg. while using phone or while watching tv. Chewing food properly ensures good digestion.📱💻
5. Keep a gap of 20 minutes between meals and water for proper digestion. 🍽

Start applying these tips and see the difference immediately 😊😇

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Gut Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Suffering from Gas?

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