Gut Health

Raveena Mirpuri


Shyft Nutritionist

December 26, 2022

Suffering from Gas?

Embarassed and fed up of belching and flatulence all the time? Try these 5 tips to reduce gas formation. 1. Avoid aerated beverages and stop using a straw to drink any liquid as that leads to swallowing more air.🥤 2. Stop chewing gum which again causes lot of gas swallowing. 3. Avoid eating raw vegetables, bran and whole legumes as sometimes they get fermented and produce a lot of gas.🥕🥬🫑 4. Chew slowly and mindfully, do not eat food quickly and while being distracted eg. while using phone or while watching tv. Chewing food properly ensures good digestion.📱💻 5. Keep a gap of 20 minutes between meals and water for proper digestion. 🍽 Start applying these tips and see the difference immediately 😊😇

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