Yes it does, especially plain milk! Curd is a better alternative due to presence of gut friendly probiotics :)

Never knew dairy could cause bloating 😶

Suffering from bloating but don't know what is causing it? 
Avoid these 6 foods and you will notice an instant relief from bloating and that feeling of heaviness.

1. Alcohol

2. Cruciferous veggies - cauliflower, cabbage, raddish, broccoli, brussles sprouts, kale, bok choy

3. Wheat and wheat products- bread, biscuits, noodles, pasta, roti, rawa, daliya, maida

4. Dairy and dairy products- milk, curd, chaas, cheese, paneer

5. Sugar and artificial sweetners

6. Carbonated beverages

Drink lot of water, exercise for 30 mins everyday, sleep well and stress less😊😇

Think you'd find this health-tip on the Shyft app useful!

Gut Health

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Foods that cause bloating

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