I love the twists in yoga😀
They have so many benefits! 
Not only they release all the spinal tension but also help to improve your digestion by stimulating the abdominal organs.
I am posting the Extended side angle.. You post your favourite twist😁
#poseoftheday 
@[Shatabdee Tripathy](2690)
@[Akshata](483)
@[Navya Goel](2887)
@[Labanya](590)
@[B Yamini Supriya](949)
@[Sandhyarani](932)
@[Kompal Negi](2149)
@[Gayetri Thakur](5365)
@[Aatiya Shaikh](257)
@[Piali](4115)

Some Twists are also great😀!

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