General Wellness



Shyft Yoga Trainer

February 21, 2023

Some Twists are also great😀!

I love the twists in yoga😀 They have so many benefits! Not only they release all the spinal tension but also help to improve your digestion by stimulating the abdominal organs. I am posting the Extended side angle.. You post your favourite twist😁 #poseoftheday @Shatabdee Tripathy @Akshata @Navya Goel @Labanya @B Yamini Supriya @Sandhyarani @Kompal Negi @Gayetri Thakur @Aatiya Shaikh @Piali

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