Thank you so much for the gentle yet engaging class today.

Bhujangasana or Cobra Pose is a solution to solve these and many other problems, just sitting (or lying down) at home! 

Bhujangasana, the Cobra Pose, is a pose that you do while lying down on your stomach. It gives your body (especially the back), a good stretch that melts your stress away almost instantly!

I feel you'd find this discussion on the Shyft app interesting!

Let's strengthen our lower back with Cobra Pose 🐍

Let's strengthen our lower back with Cobra Pose 🐍

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