General Wellness

Vaishali Khanna


Shyft Habit Coach

February 20, 2023

Cobra pose

Opens the shoulder blades, neck, and collar bones. Improves spinal posture, flexibility, and alignment. Reduces back pain. Improves circulation. Opens the lungs. Stimulates the abdominal and digestive organs, improving digestion. Massages and regulates the adrenal and thyroid glands. Reduces stress. @Mansi Birla @Firdous Siddiqui @Sonakshi

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