@[Rozi](659)  thank you Rozi ✨🫶🏻
You also post your favourite core strengthening pose 🥳

@[Abhilasha](77) Hehe yep😄. Thanks Abhilasha ✨

There's a lot happening in this posture 🙈😄 awesome! 🙌

#postyourpose 
This is a core strengthening pose which helps to improve the balance and stability. 
 
- now it’s your turn to post your favourite core strengthening pose 6:30 advance SnF batch. 
@[Nilasree](2535)
@[Yesh Pal Singh](399)
@[Tanmay Bhargava](295)
@[Pallavi](513)
@[Smitakshi](415)
@[deepak](2676)
@[sheeba](2880)
@[Shalu](3000)
@[Neha](71)
@[Vikrant Yadav](2531)
@[Ruchika Nanda](1539)

I feel you'd find this discussion on the Shyft app interesting!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Half bound lotus boat pose ✨

Shyft is better on the app

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