@[Ranjani](1301) your welcome 🙏🏻 
It's because of your efforts and consistency. 💯🥰

Thanks Smruthi for strengthening my health journey...

So happy and proud to see the progress, a pose which looks very simple but demands strength and flexibility..
This pose helps in strengthening the abdominal muscles,  hip flexors, and the whole back. 

My personal favourite pose(because what doesn't kill you makes you stronger 😝)
Encouraging y'all to #postyourpose and tag me in it. 
@[Ranjani](266), @[Meenakshi Sharma](271), @[Shailaja](1813), 
@[Mrunalini Uday Deshpande](841), @[Reena](1754), @[Swati Singh](1276), @[Nidhi Tulsian](2549), @[Shreya](890), @[Padmaja](361), @[Amey Achuthan](927), @[Shubhangi](126), @[Ophilia](2543), @[Nisha](153), @[Richelle](1758).

Practice daily, 
Stay humble,
Stay hydrated. 
#postyourpose

Sharing a healthy habit I found on the Shyft app!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Navasana ❤️

Shyft is better on the app

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