Prenatal Health

Raveena Mirpuri


Shyft Nutritionist

December 26, 2022

Hunger Pangs at Night

Hunger pangs at odd hours and confused what are some healthy snacks for you and your little baby? 1. Nuts like almonds, walnuts can be munched on as they are packed with omega-3, good fats and fiber 2. Makhanas are a crunchy healthy snack rich in fiber, low in calories and satiate cravings 3. Date ladoo packed with fiber, antioxidants, vitamins and satiates all sugar cravings, minus sugar! 4. Whole wheat lavash and hummus full with protein and fiber and oh so filling !! 5. 1 cup masala milk with haldi and kesar rich in antioxidants and proteins and promotes good sleep. Say goodbye to hunger pangs with these quick fixes and say hello to good health 🙃

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