General Wellness

Shilpa Francis


February 21, 2023

Here comes the Twisting Challenge..

Revolved Triangle. #poseoftheday#postyourpose ✨Twists help to detoxify the body and to improve the flexibility of the spine. So let's try to be in any of our favourite twisting poses today.. @Megha Malhotra @Namratha @Kirti @Uma @Monika @Pratiti @V Jayasri @Lakshmipriya Venkatesan

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Shyft Yoga Trainer

February 21, 2023

Shyft is better on the app
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