Weight Management
Raveena Mirpuri
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Shyft Nutritionist
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December 26, 2022
Golden Rule of Weight Management
Weight management has one simple golden rule- 1. If you want to do weightloss, eat more fiber and control carbs 2. If you want to gain weight, eat more carbs and calorie dense foods 3. Keep quality proteins and good fats a constant part of your diet for good metabolism
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Leila
🙏💙
December 26, 2022
Veer
Can you advise me how to gain my lost weight fast due to hyperthyroidism and other tips?
June 07, 2023
Raveena Mirpuri
Shyft Nutritionist
@Veer Hi veer
First its important to address hyperthyroidism and start with medications if you have not already.
Lean proteins like eggs chicken fish, dals, skim curd, paneer, whole pulse should be taken for healthy weight gain. Also including nuts and seeds for good fats will be a good option.
Take more of fresh fruits and vegetables.
Also weight training will help gain muscle and help gain weight.
June 12, 2023
Veer
Thanks a lot Raveena ji fr your advise but still more issues i have to discuss with you??
June 12, 2023
Raveena Mirpuri
Shyft Nutritionist
@Veer hi veer I wpuld recommend signing up for our nutrition programme for a more personalised diet routine 🙂
June 20, 2023