Managing PCOS
Arashdeep
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Shyft Yoga Trainer
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February 22, 2023
Breathwork
Such an amazing view see the dedication of these beautiful people in the breathwork😊 Alternate Nostril Breathing helps to improve the breathing capability by increasing lung capacity and along with that works in bringing down cortisol levels, helping to reduce the stress or anxiety. Everyone needs to give some time to Breathwork. Make it a daily practice and you will definitely see the results. So just Breathe! 🧘 @Manvi Berry @Neha Bindal @Sowkhya @Sharon @Yukta @Pooja @divya chowdhary @archana @PAVANA @Snehal @Labanya @Somya Luthra @Drishti Dalmi @SUCHI
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Abhilasha
So true! Breathwork is my daily source of sunshine! Helps me massively to prepare for the day both mentally by feeling centred and physically in terms of energy.
February 22, 2023
Arashdeep
Shyft Yoga Trainer
@Abhilasha yes.. You used such right words to explain the purpose for breathwork🤗
February 22, 2023