General Wellness
Sharvani
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February 22, 2023
Core Strengthening!
Chaturanga Dandasana or Low plank is one of my favourite core strengthening posture. It not only works on core but on all the muscle groups including arms and shoulders ! #postyourpurpose You can share your favourite pose to strengthen the core- @MUTHU L @Susmita @Rohini Kapoor @Poulomi Shee @Deepika @Sangeeta Rajdeo
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Deena Kamath
Powerful ! 🔥🙌🏻
February 22, 2023
Vaishali Khanna
Shyft Habit Coach
🙌
February 22, 2023