General Wellness



February 22, 2023

Core Strengthening!

Chaturanga Dandasana or Low plank is one of my favourite core strengthening posture. It not only works on core but on all the muscle groups including arms and shoulders ! #postyourpurpose You can share your favourite pose to strengthen the core- @MUTHU L @Susmita @Rohini Kapoor @Poulomi Shee @Deepika @Sangeeta Rajdeo

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Deena Kamath

Powerful ! 🔥🙌🏻

February 22, 2023

Vaishali Khanna

Shyft Habit Coach


February 22, 2023

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