Strengthens and stretches your legs, ankles and feet

Stretches your hips, groins and shoulders

Open your chest and lungs

Builds stamina and concentration

Energizes tired limbs

Stimulates your abdominal organs

Helps relieve backaches, especially through your 2nd trimester

Develops balance and stability

Improves circulation and respiration

Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility

Think you'd find this health-tip on the Shyft app useful!

High Blood Pressure

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Benefits of Warrior -2 posture

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