High Blood Pressure



February 23

Benefits of Warrior -2 posture

Strengthens and stretches your legs, ankles and feet Stretches your hips, groins and shoulders Open your chest and lungs Builds stamina and concentration Energizes tired limbs Stimulates your abdominal organs Helps relieve backaches, especially through your 2nd trimester Develops balance and stability Improves circulation and respiration Therapeutic for flat fleet, sciatica, osteoporosis, carpal tunnel and infertility

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Pritika Kamal

Shyft Yoga Trainer

Debjyoti 😊👍

February 23

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.