Managing PCOS

Pooja Gholap

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February 22

Yoga and meditation

Slow meditative practices, such as yoga and mindfulness meditation, can be particularly beneficial in managing hormonal imbalances. These practices can help reduce stress levels, which can have a positive effect on hormonal balance. Stress can disrupt the balance of hormones in the body, particularly cortisol and adrenaline, which are involved in the body's stress response. Chronic stress can lead to an imbalance in these hormones, which can lead to a range of health issues, including hormonal imbalances. These practices can help reduce stress levels by activating the parasympathetic nervous system, which is responsible for the body's relaxation response. This can help reduce cortisol and adrenaline levels, which can in turn help balance other hormones in the body. @Arpana Mothay it's a pleasure to have you in my class. I would like you to share your experience so that people know how consistency can help in managing your hormonal imbalances.

All comments

Arpana Mothay

It was a long journey for me thanks to you helping me with my PCOS & Thyriod.... What a positive effect it has to me😍

February 22

Pooja Gholap

@Arpana Mothay thanks a lot Arpana 🌸

February 22

Pooja Gholap

@Jaya Vanjani @Sinthiya @Komal hope this information helps

February 22

Jaya Vanjani

@Pooja Gholap Yes Pooja, I’m able to manage my stress better. I’m able to let go of unpleasant memories and forgive people…. Thank you!

February 22

Smruthi settlur

Shyft Yoga Trainer

You look so cute 🥺❤️ like a lil baby 🥺

February 22

Pooja Gholap

@Smruthi settlur thank you 🥺🥺❤️

March 25

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