Good pose and a great click @[Vasantha lakshmi](33)

Stunning pose! Your strength, balance, and flexibility are on point.👍🏻✨

All about core

Having strong core muscles creates a system of support for your spine and reduces back pain.
Post your core pose and tag me 
@[Divya](1696) @[Sree](125)
@[Geetha](2056) @[Srinivas](5705) 
@[Manisha](1658)
@[marwa awaad](2486) @[Urvi](2203)
@[Bidisha Patra](218)

Sharing a healthy habit I found on the Shyft app!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

#postyourpose

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.